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Home practice is hard. It’s only human to go through phases where you get distracted by the shiny new challenge pose to try—or, on the opposite end of the spectrum, simply getting stuck in your favorite feel-good sequence. While you definitely don’t want to lose sight of goals or the sweet sensations that keep you …

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A five-thousand-year-old transcription by the Indus Valley civilization on fragile palm leaves has paved the way for an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and its rich history is divided into periods of innovation, …

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Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans designed to help you lose …

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1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces …

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